Are You Ready To Feel Inspired and Empowered...
And Take Exquisite Care Of Your Mind, Body & Soul?
Hi Beautiful!
I am Dr. Ludmilla and I am on a mission to creating healthier communities with an emphasis on women over 50, using my ultimate health and wellness coaching program to transform your body, mind, and soul.
As a public health and policy educator and researcher, turned plant-based wellness coach and Food for Life instructor, I am on a mission to help you live a healthy, beautiful and vibrant life.
Are you ready to feel inspired and empowered...and take exquisite care of your body + soul?
I believe that living life to the fullest, is everyone's right, and I truly believe there is no better time than RIGHT NOW, to nourish your well-being and apply simple, yet life-changing self-care practices, discovering the endless opportunities in front of you, no matter your age.
HERE'S WHAT I DO:
Health Coaching
I have developed a plant-based health coaching program that supports, empowers, and enlightens you to face your challenges as a woman 50 or older, and one who is ready for a more vibrant lifestyle, using plant-based approaches to achieve your goals.
I believe in providing coaching services that support, inspire, challenge and motivate you to live your best life.
Nutrition & Wellness Classes
I offer in-person and online nutrition and wellness classes that focus on healthy eating habits and cooking skills. I demonstrate simple, budget-friendly recipes, and offer tips for incorporating healthy eating into daily life. I discuss how certain foods and nutrients can promote or discourage disease, based on scientific evidence. The goal here is to create a supportive and motivating environment to help you and your loved ones, especially those with chronic illnesses, take charge of your health, reduce, and in some instances reverse disease.
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I'm a Public Health & Policy Expert - turned - entrepreneur, and I help women over 50 to embrace new purpose, and the joy of living life with renewed passion and purpose.
After experiencing the loss of my Dad, with all the added frustrations and limitations I witnessed in the traditional healthcare system that lacks a holistic approach to save peoples' lives, I am passionate about helping people adopt a healthier lifestyle, become the most vibrant version of themselves, and live a joyful and vibrant life.
