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Program Highlights

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1. Comprehensive Health Assessment:

A detailed evaluation of your current health using a comprehensive blood biomarker panel, lifestyle, and nutritional habits. Identification of root causes for challenges like stress, low energy, or gut issues.

2. Personalized Wellness Plan:

Tailored nutrition plans based on dietary preferences and health objectives. Customized action steps for fitness, mindfulness, and stress management.

3. Mindset & Motivation Building:

Focus on overcoming negative thinking patterns. Strategies to build intrinsic motivation and mental resilience.

4. Detox and Gut Health Optimization:

A 28-day detox regimen with education on the impact of gut health on overall well-being. Guidance on introducing nutrient-dense, unprocessed foods to restore gut balance.

5. Lifestyle Integration:

Techniques for intuitive movement and eating. Stress reduction through mindfulness practices and nervous system support.

6. Progress Tracking & Accountability:

Weekly coaching sessions (virtual or in-person) to monitor progress. Ongoing email support for questions, motivation, and adjustments.

7. Empowerment Through Education:

Resources on sustainable habits, plant-based nutrition, and preventative wellness. Mindful awareness training to enhance mental clarity and reduce stress.

 

Program Benefits

• Improved energy levels and vitality.

• Better weight management and body composition.

• Enhanced mental clarity, focus, and decision-making skills.

• Reduced stress and improved emotional well-being.

• Long-term sustainable health improvements through habit-building.

 

Session Structure

• Initial Consultation (60 minutes): Define your wellness vision and map out goals.

• Weekly Sessions (50 minutes each): Review progress, address challenges, and refine strategies.

• Whole Food Detox Regimen (28 days of guided meal plan)

• Final Session: Celebrate achievements and create a long-term maintenance plan.

 

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This 3-month health coaching program is ideal for individuals longing for a more vibrant lifestyle and seeking a transformative journey toward holistic health with expert guidance in nutrition, functional medicine, mindset, and lifestyle optimization.