​​

​​

6-Month Health Coaching Highlights

 

Phase 1: Foundation Building (Months 1–2)

Focus on creating a strong foundation for health by addressing immediate concerns and implementing personalized strategies.

1. Comprehensive Health Assessment:

A detailed evaluation of your current health using a comprehensive blood biomarker panel, lifestyle, and nutritional habits. Identification of root causes for challenges like stress, low energy, or gut issues.

2. Personalized Wellness Plan:

Tailored nutrition plans based on dietary preferences and health objectives. Customized action steps for fitness, mindfulness, and stress management.

3. Mindset & Motivation Building:

Focus on overcoming negative thinking patterns. Strategies to build intrinsic motivation and mental resilience.

4. Detox and Gut Health Optimization:

A 28-day detox regimen with education on the impact of gut health on overall well-being. Guidance on introducing nutrient-dense, unprocessed foods to restore gut balance.

​

Phase 2: Growth & Integration (Months 3–4)

Dive deeper into sustainable habit-building while addressing more complex health goals.

1. Advanced Nutrition Strategies:

• Refinement of your diet plan with advanced techniques like meal timing or macronutrient adjustments.

• Exploration of anti-inflammatory foods and detoxification practices (if appropriate).

​​

2. Stress Management & Emotional Resilience:

• Advanced mindfulness practices such as breathwork or meditation tailored to your needs.

• Tools to manage stress triggers and enhance emotional well-being.

 

3. Lifestyle Optimization:

• Incorporation of intuitive movement practices like yoga or functional fitness routines.

• Sleep hygiene strategies to improve rest and recovery.

 

4. Accountability & Progress Tracking:

• Weekly coaching sessions to review progress, refine strategies, and celebrate wins.

 

Phase 3: Long-Term Transformation (Months 5–6)

Focus on embedding habits into your daily life for sustained health improvements beyond the program.

1. Sustainable Habit Building:

• Creation of a long-term action plan for nutrition, fitness, and mental wellness.

• Strategies for maintaining motivation and consistency after the program ends.

2. Empowerment Through Education:

• Advanced resources on topics like gut-brain connection, hormone balance, or longevity practices.

• Tools for self-monitoring and adapting your wellness routine over time.

3. Celebrating Success:

• Reflecting on progress made throughout the program and identifying key takeaways.

• Final coaching session dedicated to creating a personalized maintenance plan.

 

6-Month Program Benefits

• Deeper transformation with sustained energy levels and vitality improvements.

• Long-term weight management with refined eating habits and fitness routines.

• Enhanced mental clarity, emotional resilience, and stress management skills.

• Improved gut health, digestion, and overall immune function.

• A fully integrated lifestyle that supports optimal health in all areas—physical, mental, emotional, and spiritual.

 

Session Structure for 6 Months

• Initial Consultation (60minutes): Define your wellness vision and map out goals for the next six months.

• Weekly Coaching Sessions (50 minutes each): Regular check-ins to monitor progress, address challenges, refine strategies, and stay motivated.

• Midpoint Review (Month 3): Evaluate progress made in the first half of the program; adjust goals or focus areas as needed.

• Final Session (Month 6): Celebrate achievements and create a personalized long-term maintenance plan.

​

​

Why Choose the 6-Month Option?

The extended duration allows for deeper habit formation, greater accountability, and more time to address complex health challenges that require gradual progress. It’s perfect for individuals seeking a complete lifestyle overhaul or those with chronic concerns needing consistent guidance over time.

Both the 3-month and 6-month options provide expert support tailored to your unique needs—but the 6-month journey ensures lasting transformation for optimal health!