Diabetes Initiative

The goal of this program is to empower people who have diabetes, or concerns about developing diabetes, along with their friends and family members with new information and skills. Each class
offers a cooking demonstration, and provides samples of delicious, health-promoting dishes, along with a take-home packet of easy and affordable recipes. This class will be held live on Zoom weekly from 4:00 pm - 6:00 pm EST. The 4-week course will begin Friday July 19, 2024 and will continue weekly for 4 weeks with the last class on Friday August 9, 2024. FEATURED CLASS TOPICS Introduction to How Foods Fight Diabetes
 The Power of Your Plate and Grocery Cart
 Understanding Type 2 Diabetes
 Designing a Diet for Maximum Weight Control
 Using the Glycemic Index
 Keeping a Healthy Heart
 Diabetes Care from Head to Toe
 Making It Work for You CLASS FORMAT Welcome Video Lesson Group Discussion Cooking Demonstration Q/A *Recipes and Resources will be provided to each present participant.