Healthy Basics: The Power of Your Plate

Discover the relationship between diet and disease as well as the power of healthful foods to defend against certain diseases and help the body heal from illness. Learn how to break unhealthful dietary patterns and make good food choices. Get tips on how to plan a weekly or monthly menu to get the most out of a limited budget while meeting optimal nutritional needs. A virtual tour of a local grocery store is optional (contact us to schedule) in order to learn how to make the most of a limited budget and understand the nutrient density of various foods to stock your kitchen with health-promoting foods. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting. This class will be held live on Zoom weekly from 4:00 pm - 6:00 pm EST. The 4-week course will begin Saturday July 20, 2024 and will continue weekly for 4 weeks with the last class on Saturday August 10, 2024. FEATURED CLASS TOPICS The Power Plate How Foods Fight Diabetes Foods for a Healthy Weight How Foods Fight Heart Disease Grocery Store Tour (Supplemental Class) CLASS FORMAT Welcome Video Lesson Group Discussion Cooking Demonstration Q/A *Recipes and Resources will be provided to each present participant.