6 Month Health Coaching Program

Service Description

This 1-on-1 Health Coaching Program includes wide-ranging and unique benefits for women over 50, based on individualized goals and objectives. In this program, I create a positive and caring coaching experience, with supportive coaching that is guaranteed to be life-changing with results that have proven to be impactful on your life. I believe in providing coaching services that support, inspire, challenge and motivate you to live your best life. In this 6-month program, our work will be more rigorous, diving deep into some of the issues that have kept you from achieving a life of wellness-care and stuck in a life of sick-care. This plan can be seen as an extended plan after 3 months into the program, complete with meal prep strategies, cooking demos and additional challenging exercises to continue after the first 3 months, and finish with a plan that allows you to be well on your way to a sustainable whole food plant-based lifestyle. You have the option of continuing on a monthly basis. You have the option of continuing on a monthly basis. This program includes a total of 24 sessions. Weekly coaching sessions (60 minutes each) by phone or Zoom. Unlimited email access for questions between sessions.